Many scientists claim that people who consume a vegetarian diet are likely to live longer. The primary reason behind this fact is that green vegetables contain chlorophyll, which is rich in nutrients that provide several health benefits. Green vegetables are considered nutritious, healthy and are believed to have ability to protect cells from damage and protect against cancers.
History
Health claims for wheatgrass have existed since early 1940s, which is recommended beneficial in order to stabilize blood sugar level, boost the production of RBCs prevent inflammation and improves circulation. Using wheatgrass to save life also has been mentioned in the Essene Bible, and its use as a nutritional therapy for its medicinal benefits has been observed since centuries.Wheat grass juice is a vital source of vitamins and minerals, such as calcium, sodium, potassium, iron, magnesium and amino acids. The digestion of wheatgrass takes very little time, its juice is also used for dietary therapy. It helps in detoxification or cleansing of vital organs of the body and one can experience its benefits by taking wheatgrass internally in order to body to cleanse the body naturally. Wheat grass juice is a rich in Vitamin K, which helps in blood clotting and other nutrients that help in preventing conditions like osteoporosis.
How to use
Most people do not eat the wheatgrass, as it is quite hard to digest. Hence, they use this by making its juice, which is easy to digest and they can even add their favorite flavors in order to make juice tastier. You can dry wheatgrass to make tablets, or we can mix it with water and use as an enema to cleanse the digestive system.
Benefits of Wheatgrass Therapy
