In this modern era, people seem to more conscious about their own body fitness and health. They are maintaining a healthy lifestyle in order to stay fit and healthy. As a result, exercise has become a popular activity, which comes in many forms. It can be rhythmic or non-rhythmic, can be either perform individual or with a group of people. However, aerobics has become one of the most popular types of exercise who live in the modern city.Aerobic (with air and oxygen) is a form of exercise where a group of muscles is moved rhythmically for a particular time, which is low in intensity.
This form of exercise aimed at enhancing the overall body fitness, which involves muscle strength, flexibility and cardiovascular fitness. Another aim of aerobics is to increase the oxygen demand and make the body take in more oxygen.
Types of Aerobics
The best aerobic exercise depends on the fitness level of an individual. However, it is a moderate intensity workout, which extends over a certain period and uses oxygen in this process. There are many types of aerobics like water aerobics, dance aerobics, step aerobics rhythmic aerobic etc.
Water Aerobics
This type of aerobics is the best way to exercise over the hot summers in order to lose weight and stay in shape. Water aerobic exercises are performed in a water pool. This is particularly advantageous for overweight people as this helps to burn the excess fat, lose weight, and build muscle strength.
Step Aerobics
This is the latest as well as an interesting technique of aerobics. Apart from other conventional aerobic exercise, step aerobic exercises are different and quite similar to dance aerobic exercises.
Dance Aerobics
This type of aerobics is also a new type of aerobic exercises as it integrates dance movements and exercise into routines that are practiced with music in a rhythmic form. This is a brilliant way to burn your excess fat while dancing.
Benefits of Aerobics
