Ever heard of a therapeutic massage? Well, it's the term that is used to describe any kind of massage that is aimed at relieving body pain, reducing stress or treating a specific problem. The goal of therapeutic massage is not relaxation, rather its main goal is to achieve a set therapeutic benefit.
Confusion between Therapeutic Massage and Deep Tissue Massage
A lot of individuals tend to confuse between a therapeutic massage and a deep tissue massage. This in turn increases their expectations to get a stronger massage when opting for a therapeutic massage. While therapeutic massages can incorporate deep tissue massages as part of a larger treatment plan, they don't solely rely on the same for relief.
Different Types of Therapeutic Massages
In addition to the deep tissue massage, there are several other forms of therapeutic massages which are used in conjunction with other treatment methods for overall wellness. Some of these massages include neuromuscular massage, sports massage, myofascial massage and trigger point therapy. In most cases, a suitable combination of these massages would be used for the therapeutic massage treatment.
Benefits of Therapeutic Massages
Some of the benefits therapeutic massages offer individuals include increased mobility, strengthened connective tissues, increased speed of venous blood return from arms and legs, shortened recovery time from muscular strains, improved blood circulation and increased suppleness of tendons and ligaments.Therapeutic massages are great for individuals suffering from stress. They are regularly prescribed as part of the standard treatment for stress management. These massages help to stimulate the nervous system, helping it to relax and so, helping the body and mind to relax in the process as well. Therapeutic massage would also help reduce the symptoms related to stress by relaxing the muscles and increasing the blood flow through them. In addition to this, they also help flus out harmful toxins from the body, thus enabling more oxygen flow to the brain.Therapeutic massages also have numerous psychological benefits. In addition to promoting relaxation and enhancing trust, therapeutic massages would help treat cases of severe depression effectively. In fact, many doctors even recommend therapeutic massages for their patients during psychotherapy.Therapeutic massages also offer benefits for elderly individuals. Individuals with disabilities as well as expecting mothers and those undergoing treatment for a variety of medical conditions can also benefit from therapeutic massages to a great extent.
