Mud is a vital element of nature, known for its remedial properties since ancient times. It contains important minerals that have positive effects on the skin as well as on the health of an individual. When mud is combined with other remedies or essential oils, then it is supposed to have healing properties and it makes wonders.The basic principle of mud therapy is generally based on the concept that human body consists of five basic elements like fire, earth, sky, water and air. Out of the five basic elements,mud is considered to have properties of the earth, which plays an essential role in our wellbeing. The dark color of mud helps to absorb colors from the outside and transfer it into the body. Mud is used in treating and curing skin troubles or for skin renewal. Mud therapy is admired as an herbal spa treatment and is an essential part of the anti-aging program.The mud that is used for this should be clean and collected carefully from 122 to 153 cm depth from the surface of the ground. It should be free from contamination of stone pieces and chemical manures and it should be dried in the sun before use.It can be used in many ways, and some of them are as follows:
Mud pack
In this method, mud is applied as a pack on the body, which helps to absorb moisture and cause the cooling. This is highly beneficial in treatment of chronic disorders, sprains, bruises, boils and other skin complaints. It can relive gastric troubles and indigestion, decreases intestinal heat and stimulate peristalsis.
Mud face pack
In this method, mud is applied on the face and around the eyes, is allowed to dry and then the face is washed with cool water. This treatment is beneficial in treating facial problems, such as acne, anti aging and for dark circle under the eyes.
Mud bath
In this, mud is applied to the entire body as if having a bath in mud, which helps to increase the circulation, improves complexion, clears skin pores and helps in skin toning. It is also beneficial in various skin complaints like, psoriasis and leucoderma.
