Wellness Tourism

Surfboard Yoga, the biggest wellness trend of 2014

Wellness travel has grown tremendously over the past few years. The predictions for the coming year are also positive as indicated by the healthy holiday advisors of Health and Fitness Travel. According to these individuals, wellness travel would increase in certain select categories in 2014. Accordingly, here are some of the categories that are slated to see a growth in the coming days.

Medical Spas

Anti-aging is something every individual looks forward to these days. Medical spas make this possible by helping their clients maintain their youthful looks. The specialized doctors in these spas treat several conditions responsible for aging. Spa hotels are incorporating tis facility in their existing spa in order to cash in on this segment.

Personalized WellnessIn addition to pampering their guests, many spas are becoming wellness providers in order to provide personalized and tailor made relaxation programs. This would make it possible for the spa to treat each guest individually, making the entire process more personalized for the visiting guest.

Hot New Fitness Crazes

Individuals are always on the lookout for newer and more exciting fitness holidays. As such, workout routines like underwater cycling and surfboard yoga have become the next best things in the wellness world. Spas are coming up with new high intensity training exercises in order to help their burn off fat without even knowing it. Therefore, activities like aerial fitness, trampoline workouts and rope training have become very popular in spas around the world.

Food and Diet

Healthy dieting happens to be one of the easiest ways to lose weight. Spas have utilized the popularity of this method to set up nutrition centers in their premises. These centers would interact with guests and come up with a diet plan that is personalized for each guest. The centers would also offer detox and weight loss plans for visiting guests.

Family Spa-ing

Spas around the world have started catering to entire families. Parents can now bring their children along with them for a little spa adventure. Wellness resorts offer exclusive babysitting services and kids club facilities while others also offer kid spa programs that would encourage children to eat healthy foods and take part in more physical activities.