Since centuries, saunas have been celebrated for their tremendous health benefits, which promote well being. These days, these have been available through public or private health clubs, spas as well as in resorts. Sauna therapy involves expose the body to high temperature that allows sweating, which is able to enter inside the skin in order to bring a healing effect.Sauna is an integral part of wellness tourism and it is mostly administrated by many health and spa centers. The method of this therapy may differ from place to place and center to center. There are different types of sauna, which includes traditional sauna, infrared electric light sauna, and infrared sauna. However, it is advisable to follow the instructions given by the specific health therapist. It is important to consider various things before taking up sauna therapy. These are as follows
- One should avoid taking a heavy meal and should increase his water intake, which induces sweating.
- It is beneficial to remove metal accessories and addition of sea salts can be considered.
- A person should prefer light clothes while in traditional sauna. It generally depends on the type of sauna therapy. It is better to sit on a towel, because the other heat rays are better to be taken directly on the skin.
- Sauna therapy session should be practiced for 15 to 45 minutes, which usually depends on the health condition of visitors.
- It is always advised that a person must follow the stepwise directions of preheating, during therapy and final finishing stage after the actual sauna therapy to experience maximum benefits.
- Apart from this, it is beneficial in losing some inches.
Benefits of the Therapy
- This therapy is well known to reinstate skin health, by allowing the toxins to get abolish. This helps to create a fresh looking, revitalized skin that glows than ever.
- Increased sweating enable the body to remove toxins and provides relief for the major internal organs, such as kidneys, liver and also digestive system.
- Moreover, it helps to improve blood circulation and provide the health benefits of exercising.
