Principles of self-breema therapy

Self-breema is a part of breema bodywork, which includes basic stretching and rhythmic movements. It is a way to balance the mind, body, and soul. Bodywork and exercises included in the therapy has its own advantages and special benefits. It is beneficial to gain mental, physical, emotional, and spiritual balance and harmony.Patients do not require the guidance and help of any therapist as they can perform the therapy their own at home. Making breema a part of life can help people in multiple ways, as it can be very beneficial to deal with backaches, joint pains, shoulder pain, and other aches. It includes exercise like rubbing your arms, legs, thighs, and other parts of the body. Self-breema therapy is for not only muscles, joints, and bones as it can promote overall health and wellbeing. This therapy can help to release several pains and remove energy blockages.Self-breema therapy is very easy to perform as it includes simple exercise and bodyworks. Regular practice of this therapy helps to increase the vital energy and promote health and wellbeing. To form a healthy relationship with our soul and surroundings, it is vital to know our inner positive energy and self-breema therapy and its basic principles helps to achieve this. There are some basic principles of breema therapy, which are written as following:

• Be comfortable: It is the first principle of self-breema therapy. During the therapy, the person needs to be very comfortable as it can help him to get positive benefits.
• Free from judgment: The second principle of the therapy include no judgment. It is not good to judge movements as concentrate on the bodywork not on its effects.
• Firmness and Gentleness: You cannot achieve its benefits while being so hard while practicing it. It is vital to perform the bodywork gently.
• No force: No force is required during the therapy. It is vital to exercise firmly and with no force.
• Single movement and single activity: You cannot do everything at the same time, so it is better to perform single activity at once.
• No hurry and no pause: It is better to perform bodywork without any hurry and without any pause.
• Excess of everything is dangerous: You should do simple exercise, as forcing your body to do excess can be little dangerous.