Pilates is a method that improves coordination and helps to develop muscles. It primarily focuses on back muscles that provide support to the spine. It helps to strengthen the muscle and works to improve the ailment or backache. Pilates is a regular exercise therapy practiced in fitness centers.
Joseph Pilates has discovered the benefits of this therapy around 75 years ago. However, he did not plan this with the motive of discovering a new therapy or method of healing. Further, his practice and followers popularized it. This therapy is widely practiced in various western countries.The fundamental concept of this therapies lies on the fact that balance and coordination between mind and body is very important in order to stay fit and healthy. Therefore, this therapy deals with maintaining the balance and coordination between mind and the body so that they can work properly and connect to each other. During Pilates physical therapy, the patient needs to be stabilized, aligned, and focused. It involves coordinate breathing with the prescribed movements, which helps to improve the overall health and coordination between mind and body.The method of this therapy is very simple. It can be performed as a group fitness class or individually.
Therapist may use additional equipments during the session that helps to stabilize and provide support to the body. They may include Resistance bands, exercise balls and other small equipments according to the requirement of the patient. The duration of the session and the type of exercise depends on the condition of the patient, which may vary person to person.It also includes yoga and other exercises during the session, which can be practiced as a mat exercise by sitting on the floor. The main aim of these exercises is to improve the flexibility of joints and muscles, enhance the strength as well as the tone of the muscles. It is advisable to do this under the guidance of a knowledgeable and experienced practitioner.
Benefits
