Integrative breathwork is a holistic method that helps to cleanse toxic patterns. It helps to coordinate the mind, body, and soul. An integrative therapy helps to start a new life and free our mind from all bondages of the past. This therapy is also known as the Rebirth therapy, in which hidden emotions and experiences are integrated to form a fresh personality.Integrative breathwork is a simple healing method that involves basic breathing techniques and connects to a deeper understanding of the power of thoughts of a person. This therapy is as simple as yoga and it also use the same pattern for healing. In the early 1970s, Leonard Orr developed the therapy. He developed the therapy with breathing in the hot bathtubs, as he believes that this is a great source to connect breath with the past memories.The basic concept of integrative breath work is based on the fact that we are in a control of our state and circumstances. Therefore, it is important to change those situations, especially the bad ones.
This therapy focuses on helping us to change ourselves by self-exploration and with the help of practitioner. This therapy is a science as well as an art of healing emotional conditions. Though the therapy is simple, it requires a trained practitioner to perform it. The practitioner helps the patient to get into the past and experiences in order to find out the suppressed memories and emotions.Therapy session may last for one to two hours and can be more if required. This type of breathing work helps the patient to achieve connection of mind, body, and soul. It also integrates the breathing process that produces a deep lasting effect on an individual.
Benefits
This therapy is useful in improving self-esteem and changing long-standing patterns of self-limitations. Integrative breath work also reduces stress, trauma, and anxiety. It promotes wellness through enhanced breathing and boosts the immunity in the body. It reduces stress, depression, headache, and emotional conditions. In an addition to this, it develops a positive attitude by opening oneself and fostering the capacity to love and live. It helps to remove the emotional blockages inside the body and promotes health and wellbeing.
