Today's life is becomes full of stress, which further lead to depression and demands more and more energy and power to work. When it comes to relieving stress and tension, more giggles and guffaws are what the doctors ordered and laughter is perfect for this.Laughter is considered as a strong medicine for your mind and body since ages, which works as a powerful antidote to pain, conflict and stress. No other medicine can work faster or more consistently to bring your mind and body back into balanced state than a good laugh. Laughter takes off all your tensions and makes you forget the tension of daily moment. According to studies, many of our health problems are mental and physical sufferings or ailments are often the symptoms of some inner mental disorder or conflict.Humor therapy makes the use of humor for the relief of physical or emotional pain and stress.
It is believed that laughter can help in improving the immune system of the body. It can help in increasing the rate of RBC of the immune system. Humor is helpful to produce a positive effect on the body and internal system. Not only does the mind feel the positivity but the same is reflected in the physical condition also. Humor helps to release the negative emotions and free the body from undesired thoughts; therefore, it proves to be beneficial in cases of depression. It also helps to reduce stress, tension and bear high levels of energy. Thus, it can help in reducing the muscles tension and improves circulation of blood throughout the body.This therapy is useful in increasing the energy flow in the body and helps in removal of energy blockages. Humor helps to relax, encourages seeing the brighter side of life and hence improves the quality of life.
Benefits of laughter therapy
