Increasing weight has become an important health issue these days. While some people do not want to reduce their excess weight harmful for their own health, others who do not even need to lose weight want to get thinner to look beautiful. However many health conscious people are looking forward to weight loss spa vacations to reduce their weight through fitness adventure and other activities. Here is a list of such excellent weight loss spa vacation destinations.Hilton Head Institute: This is a little island situated off the South Carolina coast. The institute aims at reducing excess weight in an extremely comfortable and secluded atmosphere. The institute is based on the fundamentals of weight loss and healthy living and teaches the participants essential things like lifestyle management, education and lifetime nutrition. A participant can have personally interact with the lifestyle coach and can share with him his actual intention behind weight loss and can choose specific programs that would suit their requirements.You can find different training programs like Pilates, kickboxing, beach walks, dance classes, strength training, yoga and some healthy cooking classes. The body treatments and massage are delivered to provide relaxation to your mind and body. You can lose up to almost 7-14 pound within a two weeks stay and relax in the beauty of this resort island.
The Pritikin Longevity Centre:
This amazing weigh loss vacation centre is located at Adventura in Florida and works on the medical principles wherein weight loss is achieved through physical exercises, which include blood work and cardiac stress test. You can have a talk with the numerous specialists that consist of renowned nutritionists and exercise counselors.The classes at the centre lays emphasis on aerobics, flexibility and strength training that are must for a successful exercise program. You can also feat on the healthy yet tasty food dishes that are specially selected from high quality chefs. The massages and other skin care treatments are pampering enough to rejuvenate your body and skin.
Cooper Aerobics Center:
This spa follows the principles of Kenneth Cooper also known as the father of aerobics. This is a six-day program, which will have a specialized workout schedule perfect to meet your requirements. The institute conducts almost eighty exercises along with gourmet treats, heart healthy meals and leisure spa services such as massages and facials. There is an array of educational courses offered, from relaxation techniques to healthy lifestyle.
