Wellness Tourism

Health benefits of Art Therapy

There is a bunch of alternative therapies in the world and all are special in their own. Some are based on light, some are based on water, and even some of them are based on the principle of fire. In this article, we will discuss about the art therapy, which is one such medium that can make psychotherapy even easier.Psychologists give much importance to expressions of feelings and communication of various ideas, so that they can get to know their clients and their problems in a better way. However, they use various analytical measures or variable materials for this purpose and art therapy is one of them.

What is Art Therapy?

In simple words, art therapy is a way of using the arts, such as art, music, drama or dance, which is usually done in a therapeutic environment with a trained therapist. During the therapy, the therapist helps you to express yourself in different ways like by creating a piece of music, painting, or drama. This will help the patient to express their feelings without using words.

This therapy is part of psychology or psychotherapy, where art is used as the medium of psychoanalysis. Art therapy is based on a principle, which states that there is creativity is involved in expressing emotions with the help of art. This process can solve your problem through reducing your stress and improving self-awareness. However, this therapy can be used in any form in which people can express their feelings or thoughts by overcome their fears, suspension and mental block. Art therapy is principally based on the concepts of colors, pictures, dance, sounds, and drama.

This therapy is beneficial for those who cannot verbally express their feelings, especially for the patients with the mental disorders and children. The procedure and method of the therapy is usually based on the condition of the patient and the type of illness or problem, which vary from individual to individual and age of an individual.

Benefits of Art Therapy

The key advantage of art therapy is that it is a mode of self-expression, which helps an individual to build their self-confidence. It makes them aware of their own feelings because there are many people who are often unaware of their own feelings, emotions, and needs. It also works as a powerful tool that can be used in relaxation and the peace of mind. However, it gives a path to the blocked emotions in order to make an artistic expression.