Guided Imagery Healing: a visualization Method

Human brain is the most powerful tool for achieving relaxation and promotes positive changes in attitude, feelings and emotions. We have the ability to imagine different things and which can have great impact on real lives as well. Guided imagery healing is a technique primarily based on the power of imagination. In this therapy, the power of imagination is used as a tool for healing.This therapy offer tools to direct concentration of a person on his mind and eyes. This takes the advantage of the coordination between the visual brain and the involuntary nervous system. Guided imagery therapy principally lies on the fact that there is a connection between mind and the body. When one of them gets tired or trapped, it consequently effects the other.

If the body does not get a proper rest then this will lead to tension in the muscles and affect the mind. Thus, this is a technique of imagining that you are free from all types of physical ailments.It is important to think positively as these positive images helps to stimulate the brain and the body, which harmoniously help the healing process. Related studies have shown that an individual can imagine the positive or brighter side of the problem by listening to a series of guided relaxing sounds. This effect on the brain of an individual and influence various body functions.‍

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Benefits

• The main benefit of this therapy is that it reduces stress, anxiety, fear, sleeps disorder and eating disorders.
• It also helps in manage stress, headache, indigestion and muscle aches.
• Additionally, it helps in preparation for surgery and medical treatment, weight loss, smoking and drug addiction.
• Helpful in treating and curing of cancer, chronic ailments, regulating temper and maintains interpersonal relationships.
• It maintains the general fitness, slows the process of aging and promotes health and wellbeing.
• As this therapy is a mind-body therapy, it helps in managing problems like high blood pressure, muscle tension, asthma, chronic allergies and arthritis.
• It helps in managing negative and bad experiences of the past life.