Feldenkrais method is a unique method, which involves movements, posture and breathing in order to promote healing. This method is a system of re-education in the movement patterns of individuals. This therapy is able to bring changes in the movement patterns of individuals and provide psychological and physical relief.Athletes, dancers, artists and sportspersons commonly follow this but nowadays it is also becoming popular as a body movement system. If a person participates in this unique process, then this will lead to better health and wellbeing, improves attention, thinking ability, accurate posture and control muscular tension.
Dr. Feldenkrais was the founder of this method, who was a scientist and discovered this method by modifying movement patterns. This helps the patient to become aware of the self. He believes that it is important to improve the movement system and he appreciates the need to improve movement system, which promotes healing and treat symptoms like pain and immobility.
Feldenkrais method of healing is typically based on the concept of technicalities, as it is a perfect blend of physics and practical understanding of human or psychological development. The purpose of this therapy is to improve self-awareness and consciousness in the movements of body parts. This therapy is best to improve the functional abilities and reduce complaints like decreased movements and pain.Basically, theFeldenkrais method is a Functional Integration lesson, in which therapists makes the use of hands and guides the patients in their movements. This therapy can be practiced in a group or individually as the therapist can guide verbally during the sessions and it is better for the patient to move according to the instructions.
Benefits
