EMDR therapy or is a psychoanalytical therapy, which enables people to heal from the symptoms and emotional distress that are caused because of disturbing life experiences. This therapy or method relieves patients from the unpleasing and disturbing memories of the past. The main aim of EMDR therapy is to target on those distressing memories that have occurred in the past. These memories remain stored in the mind of a person that usually does not affect normal conversation.Francine Shapiro was a psychologist as well as the founder of EMDR therapy. Francine Shapiro found this by making definite specific eye movements in order to minimize the intensity of some disturbing thoughts. Further, many psychologists found this way of healing very effective and beneficial in the case of their patients.
The memory or the storage of our brain is very sharp and wide as computer, when a person experiences daily life situations then the brain keeps a record of the same and stores the emotions that the person had developed during that period. Hence, during the similar experience, the brain is able to reminisce and provide information about the previous incidence thus making the person aware of the approaching situation.Various studies shows that the EMDR therapy is beneficial for people as they can experience the advantages of psychotherapy in various eye problems and get rid of depressing past memories. This therapy is based on the concept that severe emotional pain requires a long time to heal. However, the practitioners of this therapy claim that the mind can heal from psychological trauma same as the body recovers from physical trauma.For example, when you get a cut on your hand, the whole body works to heal that wound.
It is same with this therapy as when you have the psychological trauma, this means that there is an energy blockage in the mind. When we use this therapy, it works against the blockage and will tend to remove that blockage. As a result, EMDR will boost the information processing system of the brain, which will naturally promote the mental healing.BenefitsThe EMDR therapy is a holistic method of releasing emotional blockage from the mind. However, this therapy is beneficial in conditions and complaints that arise out of serious psychological traumatic incidents and leave long lasting effects in the minds. Additionally, EMDR therapy is useful in conditions such as violence, depression, child abuse, anxiety, panic attacks and insomnia.
