In this stressful life, headache is one of the common problems faced by people. This may be caused due to stress, depression, restlessness, sleeplessness, and cold. Many painkillers available in the market can release the pain. On the other side, they can have several side effects on your body. It is vital to go for other methods that has no side effects and can reduce the pain effectively.
Types of headache and their causes
Headache is a common problem generally caused due to stress, tension, cold weather, hormonal imbalances, and other such reasons. There are several ways or methods to deal with this problem but it becomes vital to understand the actual cause of the headache. If you know the actual cause of your headache, you can devise an effective method to deal with the problem. There are many types and causes of headaches, we look at a few:
Tension headaches
It is the common and major reason for headache as this is the direct result of stress and tension. It can affect both adults and adolescents.
Migraines
Migraine is the a common type of headache faced by people, especially females. The actual causes of migraine are unknown but it can be a result of abnormal brain activity.
Cluster headaches
In this type of headache, the affected person faces constant headache. It is an intensive type of headache and can have a burning sensation.Mixed headache It is a combination of migraine and cluster headache in which person faces intolerable pain during the attack. This problem needs proper diagnostic, treatment, and care.
Hormonal headaches
Hormonal imbalances can leads to sever headaches in people. This type of headache can occur anywhere and anytime and can affect the normal life of an individual.
Alternative therapies to deal with headache
Alternative therapy is one of the best ways to deal with this type of problem. Spa and massage therapies can help an individual to deal with almost all types of headaches. Regular massage and spa therapies can ease headaches and can cure problems like sinus, migraines, and other problems that cause headache. Regular sessions of massage therapies can release stress, tension and, depression that can affect the daily life of an individual.
