Biodanza technique is a new therapy, which promotes wellbeing. The word "bios" means life and "danza" means dance and when these both words combines together, it means "dance of life." It is unique system of human integration and growth stimulated by music rhythm and emotions. It is an amazing experience of life and falling in love with life.Rolando Tora Araneda introduced this therapy in the year 1960. This therapy is based on psychological traits of human that vary from person to person. It is the technique meant for discovering the purity of love and life through the beauty of touch and movement. It is a system of human integration, which promotes health, wellbeing, and happiness through music, movement and emotions, working in a group sitting. It is all about re-educate yourself about the real meaning of life and understanding your own self. It seems like getting connecting to your soul and experiencing yourself through natural body moments.Biodanza allows you to improve your behavior, restore yourself, self-confidence and helps you to rediscover love. This technique is commonly makes use of different as well as natural dance movements on a specific music that is known as "vivencia."
Method and Procedure
The place of practice should be safe and secure. It is usually practiced on aspecific music, which stimulates life in the participants and they begin to express themselves through free and natural dance movements. It helps people or participants to express their real expressions, inner feelings and creative movements, which promote rediscovery of their real self.Benefits of the therapyThe Biodanza is a therapeutic therapy, which promotes the expression, integration and development of the human potential. This manifests through creativity, vitality, sexuality, transcendence and affection. This therapy is beneficial in many ways and some of them are as follows:
