Spa treatments are usually seen as a luxury that helps in improving our skin and nails. However, in reality, spa treatments are more competent than that. Various spa treatments improve blood circulation, relax the tensed muscles and help us in distressing. Stress is the source of many of the modern life problems and the root cause of several chronic diseases like diabetes and cardiovascular diseases.Lifestyle disorder like consuming too much meat and alcohol, lack of exercising and too much workload are the causes of diseases. We invest in medical insurance but forget the importance of investing some time and money in wellbeing.
Regular visits to the spa for distressing treatment are treats for your body and mind, which will rejuvenate you and keep diseases at bay.At the modern wellness spas, the experts analyze the clients individually and assess their stress level with the help of a customized questionnaire. After detailed evaluation, they chalk out plans for treating you. Sometimes they combine different spa treatments and techniques like visualization, breathing awareness and nutrition together.They teach integrative breathing to the clients who want to distress. This method helps in increasing the level of oxygen inside our body and enhances the capabilities of our liver, spleen and the muscles in the abdomen.
By performing this technique on a regular basis, you can release the negative emotions and let go off stress.According to ancient Chinese medicine imbalance of energy or Qi is the main reason behind illness. The Qi flows through meridians, which are channels inside our body. Spa therapists perform acupuncture technique to improve the flow of Qi throughout the body. Improved circulation of energy can reduce stress.Another effective spa treatment for battling stress is anti-stress massage therapy. The medium pressure strokes relax the muscles and the aromatherapy oils sooth the nervous system. Deep and rejuvenating massage is essential for feeling good. The Shirodhara massage is another wonderful spa treatment that helps in feeling good and distressing. In this treatment, therapists pour warm oil on the forehead of the client and ask them to keep their eyes closed. The warm oil poured from high above calms the central nervous system of the client and helps in distressing.
