The exotic locales in Africa and the Middle East provide some of the most varied and unique health, wellness and spa holiday locations. The ancient therapies and pristine landscape of the regions offer a host of activities to rejuvenate the senses.
Dead Sea, Israel
The Dead Sea is popularly known as being the lowest point on the face of the earth- over 400 meters below sea level and the water of the sea is ten times more saltier than that of the ocean. The Dead Sea is also known for its mineral-laden waters, thermo-mineral and mud springs. Added to that, the filtered sunlight and climate conditions make it a wonderful natural spa. This is the best place to visit for people suffering from respiratory, rheumatism, arthritis ailments and skin diseases.
Moroccan Hammam
Morocco is one of the most popular destinations for holidaying, so when you head to Morocco, remember to pack in your bath lotions for your visit to the Moroccan Hammam or public bathy. This experience is therapeutic as you feel a whole lot cleaner by the time you leave the bath. Furthermore, it offers a chance to bond with groups of friends and families as you can sit and chat.
Music therapy
Music is one of the most effective therapies that can lift spirits, and this very element is an integral part of the African life, as it has a long tradition of healing through music. Various groups like the Music Therapy Society of Southern Africa and Music Therapy International assist victims of violence, loss or trauma.
Colour therapy or chromatherapy, Egypt
Colours have therapeutic properties as chromatherapy or colour therapy is a great way to balance your spiritual and mental health by making the use of coloured fabrics, light bulbs and rooms. This technique is quite old as it dates back to the ancient Egyptian civilisation. You can find yourself a tour in Egypt that still uses this ancient technique.
Marathon des Sables, Morocco
Do you need a break from the dull and boring routine life? Then head 151 miles towards the desert and get yourself a life! All you need in this journey is food, clothes and a sleeping bag to get by the extreme weather conditions. Needless to say, it will be a physical challenge for you to overcome!
