Over the past few years, a slew of mineral springs have sprung up around the world, offering hordes of benefits for individuals suffering from various health related ailments. The water in these springs usually come from underground and collect the minerals from the rocks they pass through on the way to the surface. The water is usually hot, with the temperature increasing with the depth of the spring. Many believe that one can derive the same health benefits every mineral spring. However, the healing benefits of these springs would differ based on their mineral composition.So what exactly are the health benefits one can attain via a mineral spring? Read on to find out more.
Eradication of viruses and germs
Taking bath in a hot mineral spring would lead to an increase in body temperature. This would in turn, be instrumental in getting rid of any harmful viruses of germs attacking the body.
Increased blood circulation
Bathing in mineral springs would tend to increase the hydrostatic pressure on the body, thus aiding in increased blood circulation as well as cell oxygenation. The minerals in these springs help circulate oxygen-rich blood throughout the body, thus riding it off harmful toxins and nourishing the vital organs considerably.
Enhanced immunity and body metabolism
Bathing in these mineral springs would help the body absorb trace minerals like sulfur, magnesium, carbon dioxide and lithium, which help heal the vital organs as well as the immunity system, thus promoting physical as well as mental relaxation. The minerals in these springs also help improve body metabolism and normalize gland function in order to aid in the production of endorphin, secretions of the liver and intestinal tract and improved digestion.
Skin related benefits
A lot of mineral springs offer therapeutic benefits for the skin, healing a lot of skin related disorders and diseases like dermatitis, psoriasis, open wounds, injuries and even fungal infections.
Reduced blood pressure
Individuals with high blood pressure often find it hard to exercise owing to the strain it places on the body. Bathing in mineral springs would offer these individuals the same benefits of exercise, albeit with less strain on the body. Unlike exercises, these mineral springs would help increase heart rate without increasing the blood pressure. In fact, the warm waters of the spring would help lower the blood pressure of the body to a great extent.
Improved joint mobility
Mineral springs offer the necessary warmth and buoyancy needed to soothe the pain experienced by individuals suffering from conditions like arthritis and rheumatism. The water's buoyancy helps improve joint mobility by relaxing the muscles as well as reducing the stress placed on the joints. The minerals in these springs also help promote quick healing of these conditions in addition to reducing inflammation and preventing infection to a great extent.Studies have also indicated at the possibility of rheumatoid-arthritis sufferers indulging in regular exercises, provided they opt for water based ones tailor made to suit their condition. It is also a known fact that water based exercises can help increase muscle strength, aerobic capacity and activity levels not only for arthritis patients but for other individuals as well.
Improved sleep
Various studies have talked about the sleep inducing properties of mineral springs. Soaking in warm water for about an hour before bedtime is known to promote sound sleep. The same can be said for mineral springs whose warmth reduces stress, and minerals promote relaxation; the perfect formula for a deeper, more restful sleep. Taking bath in these mineral springs can therefore, help individuals combat conditions like restlessness and insomnia which leads to inadequate, disturbed sleep.
