Panchakarma is the cornerstone of ayurvedic management of diseases, which is a process that gets to the root cause of problem and corrects the essential balance of energy in the body. It is an ancient healing technique, which helps in removing body toxins. It is an integral part of Ayurveda of and one of the most important therapies used for cleansing and rejuvenation of body, mind and soul.The word 'Panchakarma' is derived from two Sanskrit word 'Pancha', which means meaning five, and 'Karma'-meaning actions or therapeutic measures. Thus, it literally translates into five therapies.
The therapy is based on the concept that toxins or 'doshas' that build up in the body are responsible for causing an ailing state. It therefore advises that the body should be cleansed and the toxins need to be removed thoroughly from the body.Panchakarma includes five main therapies and procedures for cleansing of the body. The therapy includes massages, baths and application of various medicinal substances.Panchakarma therapies are carried out in a prescribed manner in order to prepare the body for the main treatment. It is divided into two main parts:
Oleation
In this part, therapist applies oil on the body of an individual, which is helpful in removing toxins via digestive tract. This oil massage also helps in relaxing the body tissues.
Steam bath
This part includes steam bath in which medicated herbal oils are added. This always follows the oleation process.
Panchakarma therapiesVamana
This method includes therapeutic vomiting, which remove toxins from the respiratory tract.
Virechana
The key motive of this therapy is removing toxins from the gastrointestinal tract. When the excess bile gets accumulated, it can cause nausea, vomiting, fever, skin infections and other digestive troubles.NasyaThis therapy is a gentle cleansing method, which helps in the cleaning of the upper respiratory and eliminates toxins from the nose, sinuses, throat and head.Basti This method is considered as the most effective therapy for removal of toxins from the digestive tract, particularly rectum.
Benefits
