Aquatic body works are a unique form of bodywork that can contribute to relieve stress and pain. For many people this therapy can be a best way to enjoy their day but it is little more than that as it can provide multiple benefits to people. People can enjoy dancing in the warm water.
What is it?
Aquatic body works are the unique forms of warm water hydrotherapy and massage that is known for recreation, rehabilitation, relaxation, and healing. The therapy is often performed in hot, chest level water. Warm water provides a safe and thermo neutral environment that is beneficial for the body. This type of environment is ideal for fine spine movements and stretching too. In water, body can easily enter a state of deep relaxation and body feels free to receive multidimensional stretching. This all happens because in water body is free from the pull of gravitational force. The sensation of warmth and weightlessness makes unnecessary muscular activity stop, which is an ideal therapeutic way to promote healing.
Procedure
The procedure of the therapy is very simple as it depends on people. They can opt for underwater session and can chose the simple method too. During the session, a trainer helps people to perform stretching. In most cases, one session is sufficient to remedy the problem and in chronic cases, one session in a week is sufficient. People with problems like stress and trauma can go for one or two sessions in a month.During the session, the nose and mouth of the patient are kept above the water. But, some people go for underwater sessions for advanced stretching exercise. People can go for group and individual sessions.
Benefits of the therapy
Aquatic therapy can offer multiple benefits to people as it can help them to deal with problems related to stress and depression. Aquatic bodywork calms the nervous system that lead to treat problems like stress, depression, fatigue, and chronic problems. This is a great solution to deal with problems like backache, high blood pressure, and other problems.Like other hydrotherapies, aquatic bodywork is considered beneficial to improve the blood circulation, reduce muscular tension during pregnancy, and tone muscles. This bodywork is simple to perform and can help an individual to lose few inches from their abdomen, hips, thighs, legs, arms, and other parts of the body.
